This is a follow-up to Weight loss update: Week 1
I did not lose any weight this week. However, I have decided that since I already eat a pretty reasonable diet — breakfast/lunch/dinner-wise, anyway, I’m going to focus on getting more physically active, and hope the weight loss comes along as a result of that.
This past week I walked from work to rehearsal of the Aurora Chamber Singers rather than driving, and walked back at the end to pick up my car. Round trip about a mile, but that’s something. And then today Jay and I walked 4.5 miles.
I really, really, really want to get back in the habit of doing a daily walk at lunch and to doing yoga classes after work. The reason I haven’t been is twofold: on Mondays and Tuesdays, when I could’ve gone to a class or something, I’ve been too lazy and tired after work to trudge the whole block to Sangha Studios on Pine Street in Burlington for yoga. And on Wednesdays and Thursdays I have rehearsal of musical groups I’m in. And on Friday, I guess I tend to want to leave that open for doing something with Jay. Of course, I could do yoga on the weekends.
“Concert season” will be wrapping up soon with concerts of the Aurora Chamber Singers on May 11 at the College Street Congregational Church in Burlington (information here) and Me2/ Orchestra at Lamoille Union High School in Hyde Park, VT on May 18. (information here). (There’s also a concert of Me2/ Orchestra in Montreal on May 11 but I can’t go because of the Aurora Chamber Singers concert the same night.) Once rehearsals wrap up for the summer, it’ll be a lot easier to get exercise in.
It’s also easier when Jay’s in town because he can guilt/harangue me into going to a yoga class after work or come by and drag me out on a walk. Burlington (where I work) has lovely walking trails, especially along the waterfront, and I work a block from the waterfront.
Then, too, I plan to start aikido lessons once the concerts are over. I’ve already got my gi (the white jacket and pants that you wear while out on the mat) and made connections at the local dojo on Pine Street (also a very short distance from my office).
So I do have plans. I just need to stop making excuses to myself and carry them out.