I am reasonably pleased that after being at 242 pounds at the beginning of May I have finally dipped under 200 pounds.[spacer height=”20px”] My goal is 190 pounds. (N.b. I am approximately 6’1.5″ tall, so if you go by the extremely invalid BMI measure, at 190 pounds I am no longer “overweight”.)[spacer height=”20px”]The orange colored vertical band represents… Read More »
My history of weight loss and gain tracks very closely with how bad my depression has gotten. When I am really suffering from depression, my weight soars — I do not watch what I eat and predictably I do not move around a lot. I got down to 190 in the winter of 2022 after my heart attack… Read More »
My diet and weight loss efforts are paying off. I started off at 255 lbs and I am now somewhere below 209 lbs. My goal is to get back down to 180 pounds, which is where I was last time I went on a big diet and got myself back in good shape … almost 10 years ago.… Read More »