Yes, you’re supposed to take your bird feeders in during the spring so as not to attract bears coming out of hibernation. We’ve actually only had ours out for the last month or so.
Our reaction to the bear coming onto our porch today was “Hey, dammit, it’s JULY. Get lost. You’ve been awake for weeks.”
Parenthetically, it’s not illegal per se to have birdfeeders in Vermont. It’s generally accepted that you take them in at the end of the winter before bears wake from hibernation… but a lot of people put them back out again once late spring or early summer comes.
So, yeah, we’ll be taking them in until winter. It’s a pity, because our cats absolutely love watching the birds, but the law is there for a reason. You don’t want to train the local bear population to see human habitations as places to get a snack.
I took part in the 2019 “Gather at the River” choral conference hosted by the Vermont chapter of the ACDA (American Choral Directors Association) this past weekend at Harwood Union High School in Duxbury (quack) Vermont.
I was part of the Hawaiian music “chamber choir” in addition to singing in the massed choir. I really liked the Hawaiian music we sang, and I got permission from our director, Jace Saplan of the University of Hawaii – Manoa choral program, to share the videos of our performance with you. (For more about Jace, see this article.)
(Jay was sitting in the audience recording and stopped recording at the end of the three-section Hawai’i Island Suite, not realizing we had a fourth piece — ‘Oiwi E — that we were about to do — but he turned recording back on as soon as he realized what was about to happen.)
We (the massed conference choir) also performed “Dona Nobis Pacem” by Ralph Vaughn Williams. We had two wonderful soloists and a great all around choir and I was more than happy to just be a member and enjoy being part of such a terrific group.
Dear reader, we’ve made major strides against breast cancer mortality in the last ten years, but there’s still so much work left to do.
It costs money to treat patients, conduct clinical trials, detect tumors, and educate at-risk populations. Donations from my friends, family, and co-workers have helped more than one might realize — the Komen foundation has been at the front of most major advances in the war against cancer in the last decade, and it’s because of people like you that we’ve come this far.
Jay and I are signed up to walk in a month and a half in the 2019 Twin Cities Susan G. Komen 3-Day. In order to walk, I have to raise a minimum of $2,300. Right now, I’m at $1,408 — so I’m just shy of $700 to go.
All dollars raised through #The3Day from now until July 8 will directly fund the national Komen Treatment Assistance Program. Join the challenge today and help us make breast cancer treatment accessible for more people across the country.
I would be really, really, really, really grateful if you could and would sponsor me again this year. If you’re so disposed, you can donate by going to http://www.the3day.org/goto/carole — that link will take you directly to my fundraising page where you can donate and get a receipt for your taxes.
If you live within two days’ drive of Burlington, Vermont I hope you’ll mark your calendar and plan to attend.
This will probably be the single greatest, most exciting concert any of us will ever take part in, either as performer or as audience member.
Remember all those people who say they were at Woodstock, even though actual attendance was only 400,000 or so? If everyone who says they were there had actually been there… well, let’s just say there’d be a lot more 49-year-olds named “Flower” or “Sunshine” roaming around today.
The same is going to be true of this concert (we cannot guarantee an actual open-air “love-in”, but we can’t guarantee that this won’t happen, either) … and you want to be one of the people who can truthfully say “I WAS THERE!”, don’t you?
Of course you do. So please make plans to attend.
What’s on the program, you ask?
R. Nathaniel Dett
Listen to the Lambs
America the Beautiful (Katherine Lee Bates)
Song of Democracy (Walt Whitman)
Three Mexican Folk Songs
Sea Charm (Langston Hughes)
The concert celebrates music with ties to Canada, the United States, and Mexico. The two 20th century cantatas by African-Canadian composer R. Nathaniel Dett represent our neighbor to the north. U.S. composer Howard Hanson’s Song of Democracy sets words by Walt Whitman, and Frederick Piket’s song cycle Sea Charm sets the deeply moving words of Harlem Renaissance poet, Langston Hughes. David Conte’s arrangement of Three Mexican Folk Songs completes the border crossings.
I did not lose any weight this week. However, I have decided that since I already eat a pretty reasonable diet — breakfast/lunch/dinner-wise, anyway, I’m going to focus on getting more physically active, and hope the weight loss comes along as a result of that.
This past week I walked from work to rehearsal of the Aurora Chamber Singers rather than driving, and walked back at the end to pick up my car. Round trip about a mile, but that’s something. And then today Jay and I walked 4.5 miles.
I really, really, really want to get back in the habit of doing a daily walk at lunch and to doing yoga classes after work. The reason I haven’t been is twofold: on Mondays and Tuesdays, when I could’ve gone to a class or something, I’ve been too lazy and tired after work to trudge the whole block to Sangha Studios on Pine Street in Burlington for yoga. And on Wednesdays and Thursdays I have rehearsal of musical groups I’m in. And on Friday, I guess I tend to want to leave that open for doing something with Jay. Of course, I could do yoga on the weekends.
“Concert season” will be wrapping up soon with concerts of the Aurora Chamber Singers on May 11 at the College Street Congregational Church in Burlington (information here) and Me2/ Orchestra at Lamoille Union High School in Hyde Park, VT on May 18. (information here). (There’s also a concert of Me2/ Orchestra in Montreal on May 11 but I can’t go because of the Aurora Chamber Singers concert the same night.) Once rehearsals wrap up for the summer, it’ll be a lot easier to get exercise in.
It’s also easier when Jay’s in town because he can guilt/harangue me into going to a yoga class after work or come by and drag me out on a walk. Burlington (where I work) has lovely walking trails, especially along the waterfront, and I work a block from the waterfront.
Then, too, I plan to start aikido lessons once the concerts are over. I’ve already got my gi (the white jacket and pants that you wear while out on the mat) and made connections at the local dojo on Pine Street (also a very short distance from my office).
So I do have plans. I just need to stop making excuses to myself and carry them out.
My weight is down about 2 pounds from a week ago. Sounds good I guess, but I don’t think it’s anything to shout about. I’ve weighed myself several times this week, and I’ve seen the numbers go down a little, up a little, down again… I know that it isn’t really valuable to weigh in every day; I know that differences of a pound or two from day to day aren’t significant and that they represent the weight of water, undigested food, etc. I also know that net pounds lost only tells half the story, because a pound of muscle lost is worse than useless. I’ve got to pick up some resistance exercises to keep from losing muscle mass.
I haven’t been keeping an obsessive log of my food intake because I know that, for the most part, I eat healthy food and not to excess. Although maybe I should keep track; it’s hard to know how much over diet I go on a given day because of eating out once or getting free bagels at work. Free snacks, especially carbs (which is what most freebies are), are my weakness.
What I really need to change is my activity level. I have been trying to do that this week. Last Sunday Jay and I went for a 4-mile walk outdoors. On Monday I treadmilled for about 20 minutes. On Tuesday I rode the exercise bike for about 40. It’s hard to keep track of all these things, even with a Fitbit watch to record my activities…because for the most part, it doesn’t record them automatically. I have to stop and start the record. I nearly always forget. But I’ve started manually entering all my activities into Strava, in hopes that seeing a record of it will give me positive reinforcement. It’s been a good technique for me before.
Oh yeah, I also did a few exercises with barbells on Friday. Bicep curls, deltoid extensions. I need to get more systematic about that and add a whole range of exercises.
We’re suffering from the same fate that afflicts a lot of prosperous First World people with demanding jobs and insufficient get-up-and-go: ample “padding” and clothes that don’t fit any more.
It doesn’t help that:
Jay suffers from major depression
I suffer from depression and a certain amount of media addiction (translation: I watch way too much TV)
We both suffer from seasonal affective disorder to a certain extent — we tend to cocoon during the long dark winter months and get almost no exercise
Jay travels for work and isn’t here at the end of the day to kick my ass and get me to exercise
Jay travels for work and so he’s not here at the end of the day so I can kick his ass and get him to exercise
We snack too much
We’re both really, really, really good at making excuses
Thus, we’ve decided to take the dramatic and possibly futile step of publiclysharing our attempts at losing weight. We’re planning on posting weekly weight and exercise updates … hoping that sharing our progress with the world will keep us honest.
We have every app in the book (MyFitnessPal, MapMyWalk, Strava, Fitbit, Google Fit, MyRally, Mindbody). We have Fitbit Ionic smartwatches with GPSes. We have a smart scale that syncs our weight automatically to four of those apps. We have a treadmill. We have a stationary exercise bike. We have actual bicycles that we could, you know, use once in a while. We have kayaks for when Lake Champlain gets above 60 degrees Fahrenheit. Jay has fitness centers in all the hotels he stays in. We have free weights — dumbbells and mini dumbbells in various sizes.
None of those make a bit of difference if we don’t use them.
We know diets can work if you have enough willpower. Back in 2009, Jay got … a bit zealous and dropped his weight from 238 (or so) to 178. He did this by strictly limiting his calories to about 1400 a day and spending an hour on an inclined treadmill at 4.7 miles an hour. Obviously, that’s kind of extreme. And it led, in Jay’s case, to a slow rebound back up, via various plateaus every ten pounds or so, to where he is now. Neither of us expects to repeat that kind of monastic discipline; we’re ten years older and have ten more years’ worth of bad habits. But still…
I’m not going to say what I weigh now. Let’s just call it X. My goal is to get down to X-30, ultimately. And X-10 this year, preferably by the end of the summer.
Jay told me to go ahead and share his actual weight – as of this morning he’s at 251 pounds. He’s 6’2. He wants it to be noted, furthermore, that based on his height and weight he’s got a BMI of 32.2 and that means he’s obese. If we wants to be out of the “overweight” zone on the BMI scale he’s got to get his weight down below 195. (Yes, we know the BMI concept has its flaws.) So that’s Jay’s goal long-term — to get back down south of 195. And in the short term, he wants to get back down below 220. So, a loss of 30 or so pounds for him as well.
We’re both planning on walking the 2019 Twin Cities Susan G Komen 3-Day in mid-August and we’re planning on doing as many training walks as possible. We did a four-mile walk yesterday on a chilly, but not cold, day. We’re going to increase our distance week by week until we’re doing 13 miles and 15 miles and so on. Last time we jointly did a lot of training (again, back in 2009) I got in much better shape. So that’s the ace in our sleeve – we’re going to do a crazy amount of walking.
We apologize in advance if our posts about our weight loss progress become annoying — but it seems like holding ourselves publicly accountable is the only option we have left. Thanks in advance for your understanding and support.
I am signed up to walk in the 2019 Susan G. Komen Twin Cities 3-Day walk, a sixty-mile, three-day walk to raise funds for the fight against breast cancer.
In order to take part, I have to raise a minimum of $2,300. The money raised will go to pay for research, clinical trials, education, and treatment. I wouldn’t undertake an effort like this if I didn’t think that the fight against cancer was one worth fighting for.
This will be my 11th time taking part in a 3-Day walk. I walk and crew these events not because it’s an easy way to feel like I’ve made a little bit of a difference. Walking sixty miles is no weekend-in-the-park fun run. I walk because it’s important and because it’s hard. Finding a cure for cancer is hard. Changing a diagnosis of breast cancer from a death sentence to a manageable, treatable condition … that’s hard. And we have made strides — the odds are getting better. But there’s still many a tough mile left to walk.
Will you help by sponsoring me? You can donate here:
Hey, all. I’m going to be singing in concert with the Green Mountain Mahler Festival this Saturday at St Michael’s College in Colchester, Vermont. The Green Mountain Mahler Festival doesn’t just do Mahler works — they do various readings of orchestral and choral works by all manner of composers. Sometimes we just come together and go through a work from beginning to end, but other times we rehearse all day and then do a concert for friends and family in the evening. That’s the case here. We’re going to do two Te Deums (orchestra and chorus), one by Bruckner and one by Dvorak ; the orchestra will also do the Adagio religioso from Lobgesangby Felix Mendelssohn.
It should be fun. I’ve performed with the Mahler Festival pick-up orchestra several times, sometimes playing French horn and other times as a vocalist. I’m singing alto this time around.