My ever-dropping heart rate?

By | January 23, 2013

I vowed that I would run each day this week. I started on Saturday and have run four days in a row so far. Each run took place at the Sports and Fitness Edge gym in Essex Junction, Vermont on their 1/8 mile indoor track.

I was just under 30 minutes on Saturday, just over 30 minutes on Sunday, and just under 30 minutes on both Monday and Tuesday. But more notably, Monday’s run was my first-ever 5K distance run where I didn’t walk at all and I was able to follow that up last night (Tuesday) with another no-walking run. I feel like I’m getting stronger; I used to really start to gasp and ache if I didn’t stop and walk a half lap now and then. Last night, though I was certainly tiring, I could probably have kept on running at the end. When I completed my 25th lap I hadn’t hit the wall.

Interestingly, when I uploaded the data from my Garmin Forerunner 305 to my computer, I noticed that my average heart rate during my runs had dropped each day. Saturday: 160. Sunday: 153. Monday: 152. Tuesday: 147.

I don’t really know what it means that my heart rate is dropping each time — can one really improve in cardiovascular terms over such a short span of time? Still, I’m not complaining.


By | January 21, 2013

I hate running.

I like the idea of running. When I visualize myself running, I have a mental image of me gliding effortlessly around a track. Not as fast as, say, Roger Bannister or Billy Mills or anyone like that, but not like some horribly out of shape weirdo at a fat camp, either.

But when I get my running gear on and head out on a trail or road or track, somehow that Runner Jay I had such a clear picture of is replaced by a “oh god, oh god, how many more laps before I can stop?” Jay.

Somehow I make it through to the end of my run each time without having a coronary or barfing on the track. I don’t generally go “oh, Christ, I hope no one was watching.” But I’m acutely aware each time of how far I still have to go before I feel like I’m where I want to be.

My preferred place to run is on a nice flat track. When the weather is nice, there’s a standard-length high school track about ten miles from my house (I drive ten miles to run three; yay, I’m an American!) and when it’s cold and icy and snowy out, I can go run at the indoor track at the gym Carole and I belong to; it’s a half-size track so I have to run 25 laps to get in a 5K distance.

I’ve run along trails and I’ve run along roads, but frankly, I really hate road running. Here in Vermont there are hardly ever sidewalks and the shoulders aren’t super-wide either, and the last thing someone who’s already pretty sheepish about running needs is cars honking dismissively as they go by. Road running has the other disadvantage of, well, hills. I don’t mind running down them but I absolutely hate running up them. Which just goes to show that I’ve got a long ways to go as a runner. I doubt that very many people love hills, but I doubt that most people hate them as much as I do. I know that ultimately I need to run on hills if I want to avoid total embarrassment when I’m running in an actual 5K road race, but … I hates them, I does.

I also hate running on a treadmill. I’ve done quite a bit of fast walking on a treadmill, but when I start a “run” on a treadmill, the words “oh, jeez, I must look like a total idiot compared to everyone else in here” come unbidden to mind every time. And that’s too bad, because as much as I travel, I’ve got little choice but to run on treadmills if I want to stay in shape and stay trained. I can’t run just on the weekends at home and then do nothing all week. When I go down to the hotel fitness center after work, I generally find two or three women running on treadmills with that effortless stride that says that if they didn’t get in a run they’d just feel lousy all evening. And I hate the idea of running next to them; even if they never even look at me, I just know that they’re mentally going “check out the lame-o on Treadmill 3.”

Do you have the idea that the mental game is where I’m really hurting myself? Because, yeah, that’s occurred to me as well. I need to avoid tearing myself down mentally and do a better job psyching myself up. The truth is, while I’ll never be in contention for top finisher in my age and sex classification at any real road race, I can generally expect to come in around 30 minutes, and that’s not awful. The more I train, the better my time gets; last year I had one race in the 28 minute range. Then life got ugly and complicated, and I stopped doing much running, and, of course, my time suffered.

This year I’m trying to run more. I ran twice this weekend and I plan to go running at the track each day this week… and I’m working hard on thinking positive, happy thoughts. If I can keep building up my stamina and my speed, I might actually be able to get down to the 27-minute range sometime late this winter and maybe even start competing in 10K distances instead of forever shackling myself to the 5K.

Why am I doing any of this? Well, even though the world doesn’t really need one more marginally-competent 45-year-old white male runner, I need something to challenge myself with, or I just get listless and depressed. I’ve shown that I can walk long, long distances with little or no difficulty, so running seems like the obvious next step. It’s something I can work on year-round, generally, and with any luck, it’ll help with my mood, my blood pressure, and my cholesterol.

Welcome to the jungle

By | January 21, 2013

This is the first-ever post to our new WordPress blog.

For years — literally, since 1996 or so — Carole and I had a website hosted by Mindspring (and its successor, Earthlink). We never really did much with it other than host photos, and when sites like Facebook and Google came along and made it so much easier to host photos online, the need to maintain our own website for the purpose diminished markedly. Furthermore, the wonderful folks at Earthlink felt no need to tell us that the $80-a-month hosting plan that we signed up for in 1999 had been replaced by a $34.95-a-month plan, and we were too fat and happy to make inquiries until 2005 or so, when we wised up and switched.

Fast-forward to 2013. I knew that our legacy site was a clunky dinosaur, the kind of thing that gets mocked in this modern high-tech era. And I finally decided to bite the bullet and switch to a cheaper (much cheaper, frankly) plan with another provider and simply host a WordPress blog.

And that brings us here. Carole and I have our own Livejournals (mine is and Carole’s is and I have my Komen 3-Day-oriented blog at, so this site will mostly just contain entries distilled from our Livejournals rather than being a new and trendy place to get the latest in otter/lemur-themed metasyntactic variables.