Diet Update: Week 2

By | April 21, 2019

This is a follow-up to Diet Update: Week 1.

On Sunday of last week, my weight stood at 243.8. I weighed myself after coming in from gardening this afternoon and my digital, WiFi-enabled scale dutifully registered my weight as 237.4. For what it’s worth, my weight two weeks ago was 252.2.

I know. That’s impossible. No one loses fifteen pounds (okay, 14.8 pounds) in two weeks unless they’re on the Bataan Death March.

There are factors that can skew the numbers — am I hydrated or not? Have I, er, been to the bathroom? I have to assume, given my results just now (again, 237.4, down 6.4 pounds from a week ago), that I am:

  • somewhat dehydrated
  • er, “empty”

At the end of the day, I do have a theory. I’m losing weight because:

  • I’m crash dieting, eating 1200-1600 calories a day of mostly vegetarian protein sources
  • I’m getting a bit more exercise (multi-mile walks twice in the last seven days)
  • I’m shedding the excess water that my blood pressure medications have caused me to retain.

I know water retention due to medication is no joke; last summer they tried me on a drug called Bystolic and I promptly put on about ten pounds. In one week. They took me back off it — the excess weight almost immediately went away.

So here’s my theory: something is causing my body to start shedding the excess water it’s been retaining ever since I went on those meds. Maybe it’s the longer hours of daylight. Maybe it’s the significant reduction of my food intake. Maybe it’s getting a bit more exercise — I’ve gone for walks twice this week (and I should have done more).

It’s a mystery.

One thought on “Diet Update: Week 2

  1. jackd

    Couple of things you almost certainly already know but didn’t mention: First, for an accurate comparison you need to weigh in under the same circumstances week-to-week. I usually check first thing Saturday morning. Second, have you upped your water intake? That’ll apparently get you shedding the retained water, too.

    That is a pretty low calorie intake, so if you’re moderately active you could be dropping more than a couple of pounds a week. Great progress, good luck!

Comments are closed.